Banded Pull to Face
Superman Strength Front Squat 3×3@ 80% 3×2@85% 3×1 @90,95,100% WOD 4 x 3 min AMRAP:
6 Push-ups 9 Deadlifts (185/135)
12 Wall Balls (20/14) Rest 1 min between AMRAPS
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!