Monday, March 11th

Tabata Warm-up
Mountain Climbers
Frog Squats
Banded Pull to Face
Superman
Strength
Front Squat 3×3@ 80% 3×2@85%
3×1 @90,95,100%
WOD
4 x 3 min AMRAP:
6 Push-ups
9 Deadlifts (185/135)
12 Wall Balls (20/14)
Rest 1 min between AMRAPS