Monday, March 12th

Don’t forget, Yoga is tonight at 7:30 pm. FREE for members and a $10 drop-in fee for non-members.
Warm-up/5 Min AMRAP
20 Mountain Climbers
10 Toe Grab Squats
10 Push Press
10 Banded Side Steps
Accessory
BB Step-Ups 3×12 (12R/12L)
OH Walking Lunge 3×12 (12R/12L)

Then:
100 Glute Bridges
WOD-5 RFT
5 Power Cleans 155/105
10 T2B
15 Box Jumps 24/20