Monday March 13th

170313
Warm-up
500M Row
2×10
RDL w/KB
KBS
AbMat Sit-up
Weightlifting
Sumo Deadlift 6×3  Pyramid
WOD-12Min AMRAP
10 DB Burpee Step-ups 24/20
10 Alternating DB Power Snatches
10 Alternating Overhead DB Sit-ups

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