AbMat Sit-up Weightlifting
Sumo Deadlift 6×3 Pyramid WOD-12Min AMRAP
10 DB Burpee Step-ups 24/20
10 Alternating DB Power Snatches
10 Alternating Overhead DB Sit-ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!