Monday, March 15th

Tabata Warm-up
Jumping Spider Lunges
Banded Side Steps (side to side within square)
Adductor Rock Backs (:20 each leg)
Superman Hold
Strength
4 Rounds: Butts and Guts
10 Goblet Double Lunge (left)
15 Glute Hip Bridge w/ Adductor Squeeze
20 Side Plank Reach through (left)
10 Goblet Double Lunge (right)
15 Frog Pumps
20 Side Plank Reach Throughs (left)
*Rest 1-2 mins between sets
WOD
12 min AMRAP:
6 Burpee Box Jump Over (24/20)
9 Front Squats ( 135/95)
200m Run