Monday, March 16th

Warm-up
250M Row
Strength
5×5 Strict Press (10 mins)
5×5 Front Squat (15 mins)
5×5 Deadlift (15 mins)
*increase weight accordingly to all lifts.
WOD
8 min AMRAP:
6 Power Cleans (115/75)
8 Push Press (115/75)
10 Pull Ups