250M Row Strength 5×5 Strict Press (10 mins) 5×5 Front Squat (15 mins) 5×5 Deadlift (15 mins) *increase weight accordingly to all lifts. WOD
8 min AMRAP: 6 Power Cleans (115/75) 8 Push Press (115/75) 10 Pull Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!