Monday, March 19th

Warm-up/7Min AMRAP
10 Pulls on Rower
8 Toe Grab Squats
6 Push Press w/bar
4 Birds Dogs
Strength
Hi-Hang Clean and Jerk
Find 1RM
WOD-10Min EMOM
5 Push-ups
10 Sit-ups
15 Air Squats

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