Monday March 20th

170320
The aftermath of 17.4! The Open workouts really bring out the best in everyone. It’s such a great experience and watching everyone support each other is beyond amazing to see. We don’t want CrossFit South City to be just a gym where you workout at, we want it to be a place that you can call home.
Warm-up
Shuttle Run
2×10
Banded Side Steps
Push-ups
Ring Rows
Banded Pull to Face
Weightlifting
Tempo Back Squats
6×3 @65-70%
WOD-10Min *Complete as many reps as possible.
“11.4”
60 Bar-Over Burpees
30 OHS 115/75
10 Muscle-ups

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