The aftermath of 17.4! The Open workouts really bring out the best in everyone. It’s such a great experience and watching everyone support each other is beyond amazing to see. We don’t want CrossFit South City to be just a gym where you workout at, we want it to be a place that you can call home. Warm-up
Banded Side Steps
Banded Pull to Face Weightlifting
Tempo Back Squats
6×3 @65-70% WOD-10Min *Complete as many reps as possible.
60 Bar-Over Burpees
30 OHS 115/75
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!