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Call or Text : (314) 322-2330
We’re Open Daily: Check our class schedule
Call or Text : (314) 322-2330
We’re Open Daily: Check our class schedule
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Ready for your first workout?
Ready for your first workout?
Monday March 23rd
Monday 150323
10 Min Warm Up
Mobility
Strength
3 RM Clean
Front Squat
3-3-3-1-1
Jerk
3-3-3-1-1
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