Saturday, March 27th

Warm-up
400m Run
3×5
Toe Grab Squats
Glute Hip Bridges
Banded Strict Press
WOD
12 Rounds For Time w/ partner:
Partner 1: Run 600m
Partner 2:
2 Rounds of:
12 DB Deadlifts (2×50/35)
12 DB Swings (1x 50/35)
12 DB Thrusters (2x 50/35)
*The above equals one round, then you switch places and that will be the next round.
*600m = 400m continue onto complete a 200m