Monday March 27th

170327
Warm-up/3 Rounds
1Min Row/Run or Jump Rope
10 Air Squats
8 Push-ups
6 Inchworms
Weightlifting
Front Squats
2×5 @75%
3×3 @80%
5×1 @85%
WOD-3 RFT
6 Strict Pull-ups
9 Push Jerks 135/95
12 Deadlifts 135/95
15 Anchored Sit-ups
18 Wall Balls 20/14

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