Monday March 28th

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The CrossFit Open is finally complete. Thank you to all of our athletes who participated in all of the workouts, whether you officially signed up or not. Now back to work!
Tabata Warm-up
Mobility
Strength
Front Squat-Find 1RM
AMRAP @80%
WOD
25 Burpee Box Jumps 24/20
50 Wall Balls 20/14
75 Push Presses 75/45
100 Du’s

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