Monday, March 29th

Warm-up/5 min AMRAP:
10 Jumping Spider Lunges
5 Pigeon Pose w/ T Frame (each leg)
10 Banded Dislocates
5 Bird Dogs (each side)
Strength
6×3 Split Jerk (2×65%,2×75%,1×80%,1×85%)
WOD
2 Rounds For Time:
400m Run
20 Single Arm DB Devil Press (50/35)
400m Run
20 Single Arm Push Press (50/35)
*20 min cap
*Can break up reps however you want per arm, do not have to be alternating.