Monday, March 2nd

Warm-up
15 Burpees
Strength
5×5 Strict Press (10 mins)
5×5 Front Squat (15 mins)
5×5 Deadlift (15 mins)
*increase weight accordingly to all lifts.
WOD
For Time: *8 min cap
50 Dus’/ 100 Singles
25 KB Swings (53/35)
40 Dus’/ 80 Singles
20 KB Swings
30 Du’s/ 60 Singles
15 KB Swings
20 Du’s/40 Singles
10 KB Swings
10 Du’s/20 Singles