Monday, March 5th

Everyone give a warm welcome to our newest Coach at CrossFit South City, Megan Moore! Megan has always been such a huge supporter of our community over the years. She is an amazing person, athlete, and friend. We are truly excited to bring her on as part of the CFSC family! Huge congrats!
Warm-up
Shuttle Run
Bear Crawl
Spiderman
Toy Soldiers
Karaoke
Butt Kickers
Strength
Paused Back Squat
8×3 @70-75%
*3 sec pause at the bottom of each rep.
WOD-10Min AMRAP
2 Power Snatches 115/75
2 c2B Pull-ups
4 Power Snatches 115/75
4 C2B Pull-ups
*Add 2 reps each round until time expires.