Monday March 6th

170306
Group Warm-up 2x
Shuttle Run
Inch Worms w/ Push-ups
High Knees
Bear Crawls
Weightlifting
Deadlift 5×5 Pyramid
WOD-7Min AMRAP

10 Power Cleans 135/95
14 Push-ups
Ab Challenge
ME Hollow Hold
 
 

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