Monday, March 8th

Tabata Warm-up
Jumping Jacks
Toe Grab Squats
Downdog w/ Alternating Toe Touch
Superman Hold
Strength
6×3 Push Jerk (2@75%, 2@80%, 2@85%)
WOD
Every 5 Mins for 3 Rounds:
400m Run
15 HSPU
Max Power Cleans (155/105)
Rest 1 min between rounds
*Score is total power cleans for all 3 rounds.