Monday, March 9th

Warm-up
30 Mountain Climbers
Strength
5×5 Bent Over Row (10 mins)
5×5 Bench Press (15 mins)
5×5 Back Squat (15 mins)
* increase weight accordingly.
WOD
30 Wall Balls (20/14)
15 Box Jumps Overs (24/20)
30 Push Ups
15 Box Jump-Overs
30 Med Ball Sit Ups (20/14)
*8Min Cap, goal is to finish so scale accordingly.