Monday, March 26th

Warm-up
30-20-10
Pulls on Rower
Good-Mornings
Dislocates
Glute-Hip Bridge
Strength
Advanced-Banded Bench 8×3 @55%
Beg/Inter- Neutral Grip Bench 8×3 @65-70%
WOD-15Min EMOM
Min 1: 15 Pull-ups
Min 2: 14 Alternating DB Snatches (50/35)
Min 3: 40 Du’s