Pulls on Rower
Glute-Hip Bridge Strength Advanced-Banded Bench 8×3 @55%
Beg/Inter- Neutral Grip Bench 8×3 @65-70% WOD-15Min EMOM
Min 1: 15 Pull-ups Min 2: 14 Alternating DB Snatches (50/35)
Min 3: 40 Du’s
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