Monday, March 18th

CrossFit South City would like to bring at least 4-6 teams to this event. We have a few teams who have already signed up!
Warm-up/5Min AMRAP
20 Mountain Climbers
7 Toe Grab squats
7 DB Push Press
7 Superman
Strength
8 Sets of the following complex:
3 Front Squats + 2 Split Jerks
WOD
5 Rds of: In 2 min Window
12 DB Reverse Alternating Lunges (50/35)
Max Reps Burpee Box Jump Overs (24/20)
*Score is total BBJO over 5 rounds