Monday, May 11th

Warm-up/5Min AMRAP
20 Jumping Jacks
5 Single Arm Strict Press (each arm)
5 Single Leg Glute Hip Bridges (each leg)
5 Superman w/ 2 sec hold at top
Strength
6×3 Push Press
*Pyramid
WOD
21-18-15-12-9-6-3
Alternating DB Snatches
Push-ups
(15Min Cap)