Monday, May 14th

Warm-up 3×10
Mountain Climbers
Clean Pulls w/ Bar
Front Squats w/ Bar
Push Press w/ Bar
Strength
Hi Hang Squat Clean 2×5 @60%

Hang Squat Clean 2×5 @70%
Squat Clean 4×1 @80-90%

WOD-4 RDS
In 3 minute window:
20 S2OH (115/75)
ME Air Squats
Rest 1Min Between Rounds