Monday, May 15th

170515
Warm-up
400M Run or 500M Row
2×10
Banded Latpulldown
DB Strict Press
DB Power Clean
Skill Development
Max Weighted Pull-up
WOD-20Min AMRAP
50 Du’s
20 Hang Power Cleans 135/95
10 Push Jerks 135/95
 

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