400M Run or 500M Row
DB Strict Press
DB Power Clean Skill Development
Max Weighted Pull-up WOD-20Min AMRAP
20 Hang Power Cleans 135/95
10 Push Jerks 135/95
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!