Monday May 16th

160516
Strength
Strict Pull-ups 3×3
Chin-ups 3×3
Bent Over Rows 3×6
*Overhand/Underhand
Supine Ring Rows 5×4
WOD-5 RFT
150M Run
6 Box Jumps 24/20
4 BB Push-ups
2 Bear Complex 95/65
 

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