Monday May 17th

Warm-Up
3xs through:
20 Jumping Jacks
10 Alternating scorpion stretch
10 Banded Strict Press
10 Prone Snow Angels
Strength
1RM Push Jerk
*25 mins
WOD
7 Min AMRAP:
2 C2B Pull Ups
4 Sumo Deadlifts ( 185/135)
6 Bar over Burpees
8 V-Ups