Monday, May 18th

Warm-up 3x
10 Jumping Jacks
10 Toe Grab Squats
10 Glute Hip Bridges
:10 HS hold
Strength
8xs through complex: (Building weight if possible)
1 Squat Clean + 2 Front Squat + 1 Jerk
WOD
15 Min AMRAP:
2 HSPU
2 Air Squats
2 Burpees
*Add 2 reps every time you get back to the top for 15 mins.
*Score is completed rep round plus however many reps you got into the next set.
*HSPU subs- pike push ups, pike off a box or bench, Push Ups, HR Push-ups.