Monday, May 1st

170501
Warm-up/Tabata
Lateral Hop Overs
DB Press
Ring Rows
HR Push-ups
Weightlifting
Push Jerk
3×5 @70%
3×3 @80%
3×1 @90%
WOD-For Time
50 Du’s
25 Deadlifts 135/95
40 Du’s
20 Deadlifts 135/95
30 Du’s
15 Deadlifts 135/95
20 Du’s
10 Deadlifts 135/95
10 Du’s
5 Deadlifts 135/95

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