20 Jumping Jacks 10 DB Around the World
10 Hollow Rocks Strength 7×2 Strict Press WOD
12Min AMRAP Ascending Ladder: 1-2-3-4-5….and so on until time is up C2B Pull ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!