Monday, May 21st

Warm-up/5 Min AMRAP
10 Pulls on Rower
8 Banded Side Steps
6 Push Press
4 Hollow to Arch
Strength
Beg/Inter-8×3 Split Jerk @ 60-70%
Adv-8×3 Banded Split Jerk @ 50-60%
*Must have 1 rep max to do banded.
WOD-5 Rounds
In 3 minute window:
Run 150M
10 Box Jump Overs 24/20

Max Effort Devil Presses (40/25)
Rest 1Min
Score is ME Devil Presses