170521 Warm-up 400M or 500M Row 3×10 Ring Rows Inchworms w/ Push-up Banded Pull Aparts Weightlifting Neutral Grip Bench Press 5×5 1xME @60% of the last set of 5RM WOD-10 RFT 8 Pull-ups 8 Power Cleans 115/75 8 Front Squats 115/75