Monday, May 21st

170521
Warm-up
400M or 500M Row
3×10
Ring Rows
Inchworms w/ Push-up
Banded Pull Aparts
Weightlifting
Neutral Grip Bench Press 5×5
1xME @60% of the last set of 5RM
WOD-10 RFT
8 Pull-ups
8 Power Cleans 115/75
8 Front Squats 115/75
 
 
 

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