400M or 500M Row
Inchworms w/ Push-up
Banded Pull Aparts Weightlifting
Neutral Grip Bench Press 5×5
1xME @60% of the last set of 5RM WOD-10 RFT
8 Power Cleans 115/75
8 Front Squats 115/75
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!