Monday May 23rd

160523
Everyone give Jessica Hutchens, a warm welcome to our CrossFit South City family!
Strength
Strict Pull-ups 4×3
Alternate with Hollow Rocks 4×15
Chin-ups 4×3
Alternate with Supermans 4×15
Bent-Over Rows
Overhand 3×5/Underhand 3×5
WOD-EMOM For 10Min
Minute 1-1 Pull-up/Remaining time ME Back squats 135/95
Minute 2-2 Pull-ups/Remaining time ME Back squats 135/95
Minute 3-3 Pull-up/Remaining time ME Back squats 135/95….

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Monday May 23rd

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