Everyone give Jessica Hutchens, a warm welcome to our CrossFit South City family! Strength
Strict Pull-ups 4×3
Alternate with Hollow Rocks 4×15
Alternate with Supermans 4×15
Overhand 3×5/Underhand 3×5
WOD-EMOM For 10Min
Minute 1-1 Pull-up/Remaining time ME Back squats 135/95
Minute 2-2 Pull-ups/Remaining time ME Back squats 135/95
Minute 3-3 Pull-up/Remaining time ME Back squats 135/95….
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!