Monday May 24th

Warm-Up
3xs through:
10 Jumping Spider Lunges
8 Banded Bent Over Row
6 Toe Grab Squats
4 Deadbugs (each side)
Strength
6×4 Banded Deadlift @ 60%
*2 mins rest between sets
*30 mins (includes warm up time)
*video for set up https://youtu.be/A0nlkHJqmew
WOD
12 min EMOM:
Min 1: 7/5 Cals on Bike
Min 2: 15 DB Goblet Squats (50/35×1)
Min 3: 20 Alternating DB Snatches (50/35)
*one DB for entire workout, Db must be held in front rack position for squats