Monday, May 3rd

Warm-up/3x
20 Mountain Climbers
10 Banded Pull aparts
8 Downdog w/ alternating toe reach
6 Prone Snow Angels
Strength
4 Sets Push Press 4-3-2-2
*Heaviest weight that form allows.
then 3 sets: 15-12-10
Lateral Raises
Rear Delt Raises
Rest 1 min between sets
WOD
12 min AMRAP:
2 Wall Walks
6 Pistons (50/35) (Right)
2 Wall Walks
6 Pistons (left)
* 1 Piston= 1 DB Snatch + 1 DB OH Lunge (left leg) + 1 DB OH Lunge
*If unable to hold DB overhead, you can put DB on your shoulder.
*Sub for wall walk= Pike Ups on box or 4 Push ups + 4 Shoulder Taps for 1 wall walk.
 

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