Monday, May 4th

Tabata Warm-up
Jumping Jacks
Inch Worms w/Push up
Toe Grab Squats
Superman Hold
Strength
4 RDS
10 Kickstand Deadlift w/DBs (each leg)
10 Reverse Lunge w/ DBs (each leg)
20 Frog Glute Bridges w/ or w/o Db across hip crease
Rest 2 mins between sets.
WOD
EMOM UNTIL FAILURE:
7 Burpees
7 Straight Leg Sit Ups
7 Air Squats
*After minute 10 add 1 rep to each movement
*18 min cap
*score is last minute you completed all reps successfully.
*scale reps back only if unable to get all reps in within :40-:45.