Toe Grab Squats Banded Side Steps (:20 each side)
Banded Pull to Face
Downward Dog with Reach Strength 3RM Back Squat WOD 12 Min AMRAP:
12 Push Press 115/75
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!