Monday, May 7th

Warm-up
30-20-10
Mountain Climbers
Banded Upright Row
Lateral Lunges
Hollow Hold
Strength
Snatch Pulls 3×5 @60%
Hang Snatch 5×3 @70-80%
WOD-5 RFT
400M Run
15 DB Strict Press 50/35
30 DB Squats 50/35
(20Min Cap)