Monday, May 8th

170508
Warm-up/5Min AMRAP
10 Du’s/30 Singles
10 KB Strict Press
10 1 Arm KB Row
10 Supermans
Weightlifting
Push Press
5×5 Pyramid
WOD
6Min AMRAP
20 Du’s
10 Power Snatch 75/55
Rest 2Min
6Min AMRAP
20 Wall Balls 20/14
10 HR Push-ups

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