Monday May 9th

160509
Dynamic Warm-up
Strength
Bent Over Row 5×5
Pronated Ring Rows 5×5
Chin-ups 5×3
WOD-7Min AMRAP
1 Burpee
1 Box Jump 30/24
2 Burpee
2 Box Jump
3 Burpee
3 Box Jump
….
 
 

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