Monday, November 11th

Tabata Warm-up
Mountain Climbers
Lateral Lunges
Downdog with alternating toe taps
Superman
Strength
Butt and Guts: 7 Rounds

7x of following complex w/ barbell loaded:
1 Lunge (left)
1 Lunge (right)
1 Good Morning
then
8 Supine Windshield Wipers w/ bar Overhead
Veteran’s Day WOD: ARMISTICE
11Min AMRAP:
11 Power Cleans (135/95)
11 Burpee Over Bar
19 Deadlifts (135/95)
18 Pull Ups