Monday, November 12th

Tabata Warm-up
Glute Hip Bridges
Single Arm DB Floor Press (Left one set of :20 right one set of :20
Lateral Hop Over DB
Supermans
Strength
4×8 Bench Press (Neutral Grip)
Then: Plyo Push Ups
3x: 30on/:30off w/10 second transition time
Veterans Day WOD
“Remembrance Day”
18 min Amrap:
11 Hang Power Snatches (95/65)
11 Burpees
11 Thrusters (95/65)
11 Pull Ups
At minute 11:00 1 min rest moment of silence