Monday, November 13th

171112
Warm-up/5Min AMRAP
10 Jumping Jacks
8 RDL w/bar
6 Banded Side Steps
4 Bird Dogs
Accessory Work
Single Leg KB Deadlift 3×12 alt. w/ Bulgarian Split Squats 3×15
Single Leg Weighted Glute Hip Bridge 3×10 alt. w/ Banded Hamstring Curl 3×20
WOD-2 RFT
10 Front Squats @70% of 1RM
30 Box Jumps 24/20
60 Du’s