Monday November 17th

Monday 141117
Warm Up 
10 Arm Circles Forward/Backward, Side to Side
10 Lunges
10 Air Squats
Then 3×5
Romanian Dead Lift
Strict Press
Deadlift
Mobility
Strength
3 Position Snatch 3×1
Snatch – Heavy Single
Back Squat 3×10
Cashout
30 one arm KB Snatch, each arm