Monday, November 18th

Tabata Warm-up
Mountain Climbers
Frog Squats
Banded Good mornings
Bird Dogs
Strength
4 Rounds of following:
15 Stiff Leg Sumo RDL w/ DBs
10 each leg DB on Shoulder Bulgarian Split Squats
then after those 4 rounds:
Hollow Rocks but on rest, they are holding the top of a superman.

WOD
100 Burpee Box Jump Overs (24/20)
Working 1:00 on/ 1:00 off
(24Min Cap)