Monday, November 19th

Warm-up
Shuttle Run x2
3×5
Shoulder Taps
Banded Tricep Extension
Toe Grab Squats
Strength
Upper Body Accessory :
4x through
12-15 DB Floor Press
12-15 Ring Push Ups/ Regular or Plate Deficit Push ups
12-15 DB Tate Press
Rest 2 mins between sets
WOD
50 DB Curtis P’s (50/35)
(1 Squat Clean + Reverse Lunge Left+ Reverse Lunge Right + Push Press)
Every Minute on the Minute:
5 Ab Mat Sit Ups
(15Min cap)