Monday November 20th

171120
Tabata Warm-up
Row
Rdl w/bar
Glute Hip Bridge
Bent Over Row w/bar
Strength
Deadlift
6×3 Pyramid
WOD
6Min AMRAP
10 Box Jumps 30/24
5 Thrusters 135/95
Rest 2Min
6Min AMRAP
20 Wall Balls 20/14
10 C2B Pull-ups