Monday November 21st

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This Saturday, November 26th is Bring A Friend Day!
Your friends will receive the Foundations course and a one month unlimited membership for $100. As always, if your friend signs up that day you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am. Don’t let the holidays get in the way of your goals.
If you have any questions email us at crossfitsouthcity@gmail.com
Warm-up/4Min AMRAP
5 Ring Rows
6 BB Strict Press
7 Supermans
8 Du’s
Weightlifting
10×2 Split Jerk @65-70%
Rest 30-45sec only
1×8 S2O
*Add 5 more lbs from last week
Metcon-20Min AMRAP
“ARTIE”
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters 95/65
 
 
 
 

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