This Saturday, November 26th is Bring A Friend Day!
Your friends will receive the Foundations course and a one month unlimited membership for $100. As always, if your friend signs up that day you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am. Don’t let the holidays get in the way of your goals.
If you have any questions email us at firstname.lastname@example.org Warm-up/4Min AMRAP
5 Ring Rows
6 BB Strict Press
8 Du’s Weightlifting
10×2 Split Jerk @65-70%
Rest 30-45sec only
*Add 5 more lbs from last week Metcon-20Min AMRAP
15 Air Squats
10 Thrusters 95/65
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!