Monday. November 23rd

Tabata Warm-up
Banded Face Pull/External
Rotation/Y Press Complex
Toe Grab Squats
Quadruped Thoracic Rotations
Strength
Program B:
5×5 Strict Press
5×5 Front Squat
WOD
For Time:
42-30-18
DU’s/ Singles x 2
21-15-9
Hang Squat Cleans (95/65)
(8Min Cap)