Tabata Warm-up Banded Face Pull/External Rotation/Y Press Complex Toe Grab Squats Quadruped Thoracic Rotations Strength Program B: 5×5 Strict Press 5×5 Front Squat WOD For Time: 42-30-18 DU’s/ Singles x 2 21-15-9 Hang Squat Cleans (95/65)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!