Monday, November 25th

Tabata Warm-up
Mountain Climbers
Banded Squats
Side Plank Leg Taps
Strength
4 Rounds:
8 ea. leg KB Goblet Hold Step Ups (AHAP)
10 ea. leg KB Goblet Hold Banded Side Steps
25 Weighted Side Bends (each side)
*Rest 1 min between sets.
WOD
5 Rounds:
3 Burpees
3 Squat Cleans (95/65)
5 Rounds:
4 Burpees
2 Squat Cleans(135/95)
5 Rounds:
5 Burpees
1 Squat Cleans (185/135)
*15Min Cap