Monday, November 26th

Warm-up
30-20-10
Mountain Climbers
Banded Side Steps (split reps per leg)
Single Arm DB Push Press (split reps per side)
Bird Dogs
Strength
Superset: 3 Rds
12 Good Mornings w/weight
12 Alternating OH Walking Lunge w/weight
12 Banded RKBS
WOD
12 min Emom:
4 Devil Press (40/25)
4 Single Arm OH DB Alternating Lunge (left arm)
4 Single Arm OH DB Alternating Lunge (right arm)
Cashout
100 Alternating Single Leg V Ups