Monday, November 27th

171127
Warm-up/5Min AMRAP
10 Jumping Lunges
10 Banded Side Steps
20sec HS Hold
10 Bird Dogs
Strength
Banded Front Squat
Advanced-8×3 @55-60%
Beg/Inter-8×3 @65-70%
WOD-For Time
50 Curtis P’s 95/65
* 1 Curtis P consists of 1 Squat Clean+ 1Forward Lunge each leg+1 S2OH

(20Min Cap)