Monday November 28th

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It’s Christmas time and we’re celebrating the season! Please join us for the CFSC Christmas extravaganza! Feel free to bring a guest and RSVP for yourself and any guests by December 3rd, via email at crossfitsouthcity@gmail.com or our Facebook invite.
When: December 17th
Where: 7127 Winona aka Teena’s Place

Time: 8:30pm
*Food and Alcoholic Beverages will be provided.
Warm-up/3 Rounds
10 Du’s
10 Air Squats
10 Banded Pull to Face
10 Dislocates
Weightlifting
Overhead Squat 6×3
Metcon
42-30-18
Wall Balls
21-15-9
C2B Pull-up
*Alternate between the two
 
 
 

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