161128 It’s Christmas time and we’re celebrating the season! Please join us for the CFSC Christmas extravaganza! Feel free to bring a guest and RSVP for yourself and any guests by December 3rd, via email at email@example.com or our Facebook invite. When: December 17th Where: 7127 Winona aka Teena’s Place
Time: 8:30pm *Food and Alcoholic Beverages will be provided. Warm-up/3 Rounds
10 Air Squats
10 Banded Pull to Face
10 Dislocates Weightlifting
Overhead Squat 6×3 Metcon
*Alternate between the two
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