161128 It’s Christmas time and we’re celebrating the season! Please join us for the CFSC Christmas extravaganza! Feel free to bring a guest and RSVP for yourself and any guests by December 3rd, via email at firstname.lastname@example.org or our Facebook invite. When: December 17th Where: 7127 Winona aka Teena’s Place
Time: 8:30pm *Food and Alcoholic Beverages will be provided. Warm-up/3 Rounds
10 Air Squats
10 Banded Pull to Face
10 Dislocates Weightlifting
Overhead Squat 6×3 Metcon
*Alternate between the two
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!